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Explainer - Percentiles, Quartiles, T and Z Scores - What Do They Mean?
Understanding key statistical concepts like percentiles, quartiles, T scores, and Z scores is vital. Here is an explainer!

Douglas Ng
Jan 25, 20245 min read


A case for Powerlifting in increasing healthspan
There are many fundamental interests in life that most people generally share, such as staying healthy, finding love, and doing good for...

Benjamin Chan
Nov 18, 20235 min read


Deep Dive: How do genetic and toxin studies in animal models help us understand Parkinson’s disease?
According to the World Health Organisation, disability and mortality from Parkinson’s disease (PD) are increasing faster than for any...

Benjamin Chan
Oct 20, 20237 min read


Neurohormonal regulation of appetite: Why is it so hard to eat less?
What are the hormones that regulate appetite and why is it so hard to eat less?

Benjamin Chan
Sep 22, 20235 min read


Obesity - theories and mysteries: Are we really what we eat?
Deep Dive to Theories of Obesity

Benjamin Chan
Aug 25, 20239 min read


Deep Dive: Muscle mass, quality, strength - which is more important?
As we age, there is no question that we lose muscle mass as well as muscle strength and function. Ways to mitigate against these changes...

Vince Vardhanabhuti
Jul 1, 20238 min read


Neurodegenerative Disease - Forgotten Foe of Longevity?
Today, I want to talk about a set of conditions known as neurodegenerative diseases. Now why are we talking about this today? Well as we...

Vince Vardhanabhuti
Jun 1, 20236 min read


Health Benefits of Cold Exposure
This may be an unusual topic at least from this part of the world in Asia, where usually we are quite used to the heat and the hot...

Yan Yu
May 4, 20235 min read


Health Benefits of Meditation - Part II
Now previously we have discussed some benefits of meditation, in this blog post, we want to discuss some underlying concepts of...

Vince Vardhanabhuti
Apr 5, 20235 min read


Health Benefits of Meditation - Part I
In this article, we discuss the health benefits of meditation (part I)

Yan Yu
Mar 21, 20233 min read


Getting All the Essentials: Macronutrients, Calories, and Quality Proteins
In this blog post, I want to dive a little bit into nutrition, and more specifically about proteins. But before we go there let’s zoom...

Vince Vardhanabhuti
Feb 2, 20238 min read


Inflammaging - What is it about and why is it important?
To tackle longevity effectively, we need to talk about a concept called inflammaging. This is a really important concept to be aware of...

Yan Yu
Jan 23, 20238 min read


The interpretation of DEXA-derived body composition parameters and its implication
How do we interpret body composition data using DEXA scans?

Vince Vardhanabhuti
Oct 6, 20227 min read


Wisdom of ageing: What can we learn from Centenarian genomes?
In pursuit of longevity, what can we learn from studying the genes of people who live past 100 years? Here are some of our thoughts.

Vince Vardhanabhuti
Oct 6, 20226 min read


Body composition parameters and mortality
By Benjamin Chan and Dr Vince Vardhanabhuti Can DEXA scans predict our mortality risk in the clinic? Longevity – to live past the average...

Vince Vardhanabhuti
Jul 11, 202211 min read


A case for DEXA scans in clinical measurement of body composition
By Benjamin Chan and Dr Vince Vardhanabhuti The one-size-fits-all approach of medicine is evolving into personalised medicine with custom...

Vince Vardhanabhuti
Jul 11, 20226 min read
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